Collagen is a protein that makes up 25%-35% of the human body and is needed to maintain skin looking young and healthy. However, as we age, we lose collagen as a result of oxidation, junk food, sugar, and poor digestion. This article will discuss how to boost collagen naturally and the health benefits of collagen, which will assist to slow the ageing process and protect the body from wrinkles, weak joints, hair loss, organ damage, and drooping skin and more.
How to Boost Collagen Naturally?
Though, it’s very important protein for the human body. Collagen is also a building block used for building teeth, tendons, hair artery, eyes, cartilage, skin, lymph and cellular meshes in your internal organs. So lets see how to boost collagen naturally and more.
What is Collagen?
Collagen is protein molecules made up of amino acids. It provides structural support to the extracellular space of connective tissues. Due to its rigidity and resistance to stretching, it is the perfect matrix for skin, tendons, bones, and ligaments. [NIH]
Ways to Boost Collagen Naturally
Consume Shellfish
Shellfish such as oysters, mussels, clams and prawns are highly recommended. These are rich in minerals, particularly zinc and copper. These minerals stimulate proteins and chemicals in the body that are essential for collagen synthesis. Zinc, in particular, activates collagen ace.
Consume Bone Broth
Every day, consume one cup of bone broth. This cuisine is created from boiled animal bones and is nature’s best collagen booster. Our forefathers consumed bone broth on a regular basis, and it played a role in human evolution.
Consume Beef
We advocate eating grass fed beef twice a week. This contains necessary amino acids that the body cannot produce on its own. It also contains non-essential amino acids that are used to build collagen. Beef also includes copper, which aids the body in the production of collagen.
Pasture Raised Egg
Begin eating two to three pasture raised egg every day. Eggs include proline and glycine, two amino acids found in collagen. Yellow yolks are high in vitamin D and good lipids, which help maintain youthful skin, bones, brain cells, and muscles.
Grass Fed Butter
Your skin and connective tissues are composed of protein and fat. As a result, saturated fats and proteins are needed in the body to produce collagen. The raw materials for collagen are provided by butter from grassfed cows. It also contains vitamin A, which stimulates collagen formation at the genetic level.
Vitamin C Obtained From Food
Take a vitamin C supplement containing powdered rose hips or acerola cherries. Ascorbic acid supplements should be avoided because they are synthetic and do not have the same impact. Real vitamin C from food concentrates boosts collagen synthesis in the body, which benefits your skin, hair, nails, immune system, artery health, and other areas.
Berries
Anthocyanins, vitamin C, and antioxidants found in abundance in raspberries, blackberries, and blueberries aid to quickly increase collagen levels in the body. To enhance your energy levels and strengthen your immune system, including a small handful of them with your lunch every day.
Foods Rich in Silica
Silica is a mineral that can strengthen your bones, skin, and connective tissues while also assisting your body in the production of collagen. We suggest diatomaceous earth, red cherries, strawberries, tomatoes, pumpkin seeds, and cucumber.
Gelatin
Eating gelatin is one of the less expensive ways to increase your body’s level of collagen. This can be used to make delectable jellies and is available as gelatin leaves or powder. Like bone broth, this is derived from animal bones. To prepare a collagen-rich dessert with relatively few calories, simply add flavouring and hot water.
Apple Cider Vinegar
Low stomach acid is common among persons who have indigestion, acid reflux, heartburn, or gas. Low stomach acid makes it difficult to effectively digest collagen. Before meals, strengthening the stomach by consuming a glass of water with one tablespoon of raw apple cider vinegar enables the body to absorb more nutrients.
E Vitamin
Almonds, avocados, sunflower seeds, and eco-friendly red palm oil are good sources of vitamin E. This essential ingredient has been demonstrated to help produce collagen and arrange it appropriately, which reduces scar tissue in the body and the skin.
Collagen Peptides
If you want a more potent supplement, collagen peptides are recommended. This powder contains a high concentration of bioavailable collagen that is easily absorbed by the human body. This is commonly found in anti ageing supplements and is quite effective at minimising the effects of ageing.
Intermittent Fasting
Eat all of your calories during a four-hour period throughout the day, then fast for the remaining 20 hours. This initiates a process known as autophagy, in which your body recycles and eliminates old, dead proteins. This increases collagen production and has the potential to reverse internal organ ageing.
Benefits of Collagen Boosting
By using the remedies discussed today, you may start strengthening your body’s defences against ageing and improving its capacity to produce collagen.
Bones
In addition to strengthening your bones and joints and reducing pain, swelling, and inflammation in your joints, increasing collagen synthesis also protects against arthritis.
Skin , Hair
The primary protein in your skin is collagen; by holding it together and maintaining its shape, it serves as a kind of scaffolding. Therefore, collagen prevents sagging and wrinkles, particularly in the face and other areas where there is a lot of muscle action. Additionally, it strengthens nails and increases keratin for thicker hair strands.
Heart
Because collagen supplies the structure for your arteries and blood vessels, which carry blood throughout your body, it’s also very good for lowering your risk of heart disease. These arteries may weaken and fray if there is insufficient collagen, which would result in impaired blood flow to the heart.
Lungs
Your lungs and respiratory system require collagen for support. To develop healthy lung tissue for typical breathing and respiration, type four collagen is specifically used. It also protects the meshes surrounding your internal organs, including the liver and pancreas.
How to Increase Collagen Protein Absorption?
You probably have low stomach acid if you experience any digestive issues, such as acid reflux, bloating, gas, or heartburn. As we age, we tend to lose these stomach acids, which hinders us from effectively breaking down the proteins required for collagen formation.
Just drink a glass of water with one spoonful of apple cider vinegar before each meal. This makes it easier for you to assimilate the components of collagen from your diet. Additionally, if your gallbladder was removed, we advise taking a digestive enzyme supplement every day to help your stomach properly digest meat and fat.
FAQ
Q. What is Collagen?
A. Collagen is protein molecules made up of amino acids. It provides structural support to the extracellular space of connective tissues. Due to its rigidity and resistance to stretching, it is the perfect matrix for skin, tendons, bones, and ligaments. [NIH]
Q. How to Boost Collagen Naturally?
A. Here are some of best natural remedies to Boost Collagen Naturally:
- Eat Shellfish
- Eat Beef
- Eat Pasture Raised Egg
- Eat Berries
- Consume Bone Broth
- Consume Grass Fed Butter
- Consume Vitamin C Rich Foods
- Consume Vitamin E Rich Foods
- Consume Food Rich in Silica
- Consume Apple Cider Vinegar
- Consume Gelatin
- Intermittent Fasting
Q. How Collagen Helps to Improve skin?
A. Collagen is also the main protein in your skin.
It acts as a type of scaffolding, holding it together and keeping its shape boosting. Collagen therefore protects against sagging and wrinkles, especially in the face and areas with lots of muscle movement.
Q. How Collagen Supplement works?
A. If you wish to take a stronger supplement, collagen peptides are recommended.
This powder is a very bioavailable source of collagen which is easily absorbed into the human body. This is often found in anti aging supplements and is very powerful for reducing the effects of ageing.
Q. Can I eat fish to boost Collagen?
A. It is highly recommended eating shellfish, including oysters, mussels, clams and shrimp. These are loaded with minerals, especially zinc and copper. These minerals activate proteins and molecules that are required for synthesising collagen in the body. Zinc, in particular, activates collagen ace.
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Conclusion
In today’s article we focused mainly on How to Boost Collagen Naturally. Following the remedies shared in today’s article will make a dramatic improvement to your overall health, regardless of your age.
By strengthening your stomach, consuming lots of vitamin C rich foods and the right proteins, you can help your body to build strong collagen in order to protect yourself from the damaging effects of ageing.
Hope you find this article informative. Don’t forget to drop your valuable comment down below as it is always appreciated. Thank You.
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