Benefits of L Glutamine: Essentials

Glutamine is one of the most prevalent amino acids in the human body. The body produces this naturally, but you can also take it in powdered or capsule form for additional health benefits. In this post, we will look at 14 facts and benefits of L Glutamine, as well as how it works in the body. 


Benefits of L Glutamine


The Health Benefits of L Glutamine


What is L Glutamine?

Glutamine is the most abundant amino acid found in the body. It’s made in the muscles and transferred by the blood into different organ systems.Glutamine is a building block for making proteins in the body. It’s also needed to make other amino acids and glucose. (WebMD)


Benifits of L Glutamine 


1. Immune Support 

Glutamine is necessary for the immune system to operate properly. It functions as a fuel for your white blood cells, which aids in the battle against viruses, bacteria, and other pathogens that cause illness. 

2. Illness Recovery 

When you are sick or injured, your body requires extra glutamine to mend and restore itself. Glutamine supplements can assist sustain your body’s protein resources and have been demonstrated to enhance survival rates in severely ill individuals. 

3. Muscle Health 

Many athletes utilise Glutamine as a post-exercise supplement because it hastens muscle repair. It promotes muscle healing and reduces discomfort, allowing you to get more out of your workouts. 

4. Leaky Gut Syndrome 

A high proportion of adults with health problems have leaky gut syndrome as a result of eating too much processed foods. The lining of your colon’s cells are destroyed, allowing toxins and undigested blood protein to enter your system. In order to rectify this condition, glutamine helps to rebuild the lining of your stomach. 

5. Surgery 

After any form of surgery, injury, or burn, your glutamine levels plummet. Including more of this in your diet, such as bone broth and eggs, can help restore these levels. 

6. Food Allergies 

Glutamine can help avoid many different food allergies and sensitivities by repairing your stomach. Glutamine will aid in the prevention of undigested foods entering your bloodstream. 

7. Autoimmune Diseases 

A leaky gut is the root cause of many autoimmune disorders. As a result, consuming L-glutamine can aid in the remission of lupus, multiple sclerosis, chronic fatigue syndrome, asthma, arthritis, and Hashimoto’s thyroiditis. 

8. Skin 

If you have skin problems like rosacea, psoriasis, or eczema, taking L-glutamine can significantly help. These skin issues emerge when pollutants enter your bloodstream through a compromised gut. Glutamine can assist with this. We also prescribe parsley and vitamin C-rich foods to aid in the recovery of the colon lining. 

9. Digestion 

Glutamine can also help to prevent digestive issues like irritable bowel syndrome, Crohn’s disease, diverticulitis, ulcerative colitis, and diverticulitis. Glutamine accomplishes this by strengthening the cell walls of your digestive tract. 

10. Nutrient Absorption 

By promoting gut health, your body is able to begin effectively absorbing nutrients such as vitamins and minerals. This can help to restore your general health over time. as long as you eat nutrient-dense foods like leafy green vegetables, high-quality meats, and healthy fats. 

11. Weight Loss 

When combined with an exercise programme and a healthy diet, glutamine can help with fat burning and weight loss. It’s an amino acid that helps your metabolism by strengthening muscles and allowing your body to access its fat stores. 

12. Anti -Aging 

We lose muscle and collagen as we age, resulting in overall body frailty. We prefer bone broth because it is high in glutamine and collagen, both of which prevent muscle atrophy as you age. 

13. Sources 

Some of the best natural Bone broth, cabbage, eggs, pastured beef, and shellfish are all high in glutamine. You can also take a powdered L-glutamine supplement on a daily basis. This can be blended into smoothies or added to a glass of water. 

14. L -glutamine powder 

If you take it as a powder or a capsule, the average dose is 2-5g, or 2,000mg to 5,000mg, taken twice daily. To get the most out of it, we recommend utilising it after you’ve exercised. Also, make sure to consume this with food to ensure adequate absorption. As you can see, L-glutamine is incredibly vital for maintaining normal nutrition digestion, muscle health, and immunity. 



ALSO READ : Tiger Nuts Benefits : A Nutritional Powerhouse 





Q. L Glutamine helps in weight loss? 

A. Including glutamine in your diet can also help you stick to your anti-inflammatory diet plan and lessen cravings for high-glycemic carbs. You can lose weight more easily if you have adequate glutamine in your system. 


Q. L Glutamine helps in skin health? 

A. If you suffer with skin problems such as rosacea, psoriasis or eczema then taking L -glutamine can really help. These skin problems occur when toxins are entering your bloodstream from a damaged gut. Glutamine helps to reverse this. We also recommend parsley and Vitamin C rich foods to help recover the lining of the colon.


Q. L Glutamine benefits in muscle building? 

A. it speeds up muscle recovery. It helps the muscles to heal and reduce soreness so that you can get more out of your workouts 


Q. What are the best natural sources of L Glutamine?

A. The best natural sources of glutamine are bone broth, cabbage, eggs, pastures beef and seafood. 




Glutamine is actually produced in your muscles and is distributed by the blood to the organs that need it. In times of stress such as injury, surgery, burns, sickness, disease or illness, your body uses up more glutamine by breaking down muscle tissue. 

Eating more glutamine rich foods and taking this in a powder is very practical to support the health of the entire body.

Hope you find this article informative and helpful. Please don’t forget to drop a comment down below as it is always appreciated. Thank You.



Disclaimer: The Material and Information provided in this article is intended for general informational & educational purposes only. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Thus, please see a registered medical professionals for any health concern you may have.


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